The 7-Day Reset
Simple Swaps for Lasting Relief
You’re only a few simple swaps away from real relief. Most people don't realize that reflux isn't just about 'acidic' foods—it’s about hidden triggers that keep your system in a state of constant irritation. During this 7-Day Reset, we focus on the small changes that make a massive difference, like clearing out hidden phosphates. Even a single food containing phosphates each day can be enough to keep your reflux symptoms flaring and prevent your body from healing. Let’s spend the next week hitting the 'pause' button on discomfort and getting your health back on track.
1. The Kitchen Audit
Check the ingredient labels of foods in your pantry and freezer. If an ingredient contains the word "phosphate" it’s off limits for this week. Examples include: sodium phosphate, monocalcium phosphate, sodium acid pyrophosphate.
2. Practical Swaps
You don’t have to give up the foods you love; you just need to swap the brands. See Eat This Not That for ideas! You'll be surprised to find that your favorite snacks often have a 'clean' version hidden right next to the brand containing those irritating phosphates.
3. The 7 Day Commitment
You can keep eating your favorite foods like pizza, burgers, pasta and dessert. Just use our phosphate-free swaps to stay on track. Commit to zero phosphates for one week and see if your reflux symptoms disappear.
Wait! Check your Medicine Cabinet
Believe it or not some medications, even ones to treat heartburn, contain phosphates.
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Tums: Tums often contain sodium polyphosphate as an inactive ingredient. Swap these for Gaviscon or Alka-Seltzer.
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Pseudoephedrine: Check the "Inactive Ingredients" on the back of the box. Name-brand Sudafed is usually a safe, phosphate-free choice.