There was a person named Max.  And Max started burping one day.  He was trying to figure out why he’s burping. One day, he went on google to see what could give him reflux.  And he found out that phosphates gave him reflux. So he looked in his pantry to see the ingredients of the food.  And he found 10 things that had phosphates.  So he took them off of his diet.  And then he looked for more foods with phosphates.  So he threw them off his diet too. And then he started feelin

Nope, not in the US. Added phosphates won't always be listed on the ingredient labels. Added phosphates can be added to raw meat, raw...

Europe bans many additives that are allowed in the US. Many of these additives are phosphates. See EFSA issues new advice on phosphates....

I have a 100% success rate with this diet, with a small sample size. I also know many people who have gone gluten free and seen their...

Yes. In doing my food additive elimination diet, I have identified other preservatives and food additives that I avoid. Some cause me...

I've had reflux for 20+ years, starting in high school. I followed all the regular reflux advice. I tried different acid reducers and...