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Why do I feel better in Europe?

Europe bans many additives that are allowed in the US. Many of these additives are phosphates. See EFSA issues new advice on phosphates....

Why You Should Trust Me

I have a 100% success rate with this diet, with a small sample size. I also know many people who have gone gluten free and seen their...

Are there other additives I avoid?

Yes. In doing my food additive elimination diet, I have identified other preservatives and food additives that I avoid. Some cause me...

My Reflux Story

I've had reflux for 20+ years, starting in high school. I followed all the regular reflux advice. I tried different acid reducers and...

Blog: Blog2
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