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Jun 21, 20231 min read
Why do I feel better in Europe?
Europe bans many additives that are allowed in the US. Many of these additives are phosphates. See EFSA issues new advice on phosphates....
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Jun 20, 20232 min read
Why You Should Trust Me
I have a 100% success rate with this diet, with a small sample size. I also know many people who have gone gluten free and seen their...
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Jun 20, 20231 min read
Are there other additives I avoid?
Yes. In doing my food additive elimination diet, I have identified other preservatives and food additives that I avoid. Some cause me...
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Jun 20, 20232 min read
My Reflux Story
I've had reflux for 20+ years, starting in high school. I followed all the regular reflux advice. I tried different acid reducers and...
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Blog: Blog2
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