Jul 15, 20231 min read​Will added phosphates always be listed on ingredient labels?Nope, not in the US. Added phosphates won't always be listed on the ingredient labels. Added phosphates can be added to raw meat, raw...
Jun 21, 20231 min readWhy do I feel better in Europe?Europe bans many additives that are allowed in the US. Many of these additives are phosphates. See EFSA issues new advice on phosphates....
Jun 20, 20232 min readWhy You Should Trust MeI have a 100% success rate with this diet, with a small sample size. I also know many people who have gone gluten free and seen their...
Jun 20, 20231 min readAre there other additives I avoid?Yes. In doing my food additive elimination diet, I have identified other preservatives and food additives that I avoid. Some cause me...
Jun 20, 20232 min readMy Reflux StoryI've had reflux for 20+ years, starting in high school. I followed all the regular reflux advice. I tried different acid reducers and...