FAQ
Navigating the path to a reflux-free lifestyle.
Will this work for me?
Do you have reflux flare ups that seem unrelated to your diet? Do acid blockers and PPIs work sometimes, but not all the time? Have you been told by your doctors to limit acidic foods, fatty foods, alcohol and caffeine, but it only works sometimes? If so, the Rethinking Reflux diet is for you.
What is the Rethinking Reflux diet?
Removing certain food additives found in processed foods and baked goods will make your reflux symptoms disappear. After you get your reflux under control, slowly reintroduce your favorite acidic foods, and enjoy the feeling of not having heartburn.
How did you figure this out?
After suffering with reflux for 20 years, I decided to try something new. I gave up all processed foods and all other GRAS (generally recognized as safe) food additives. In 5 days my reflux disappeared. I added the additives back in my diet one at a time until I figured out the root cause. Check my blog post for the whole story!
Will I lose weight on this diet?
Maybe. But this is not a weight loss diet. With Rethinking Reflux you can eat 3 meals of veggies or 3 meals of cookies and ice cream. The only restriction is to ensure the ingredients of each food are on the diet. I actually gained 5lbs on this diet, but for me that was a good thing. I was always too skinny when my reflux acted up.
Aren't phosphates good for you?
Phosphorus is part of our bones, teeth, DNA and RNA. Many foods naturally contain phosphorus including dairy and meat. This diet eliminates added inorganic phosphates, which are used in food as preservatives and rising agents.
What are the downsides?
It's a bit of upfront work to read food labels to ensure the foods you're eating are on the diet. But once you get used to it, it's simple. And any dietician will tell you eliminating processed foods is always considered healthier.
Do I need take to medications?
Once your reflux is under control through these dietary changes, work closely with your doctor to safely wean off acid blockers and PPIs. When sticking to a phosphate-free lifestyle, many find they no longer need daily medication. If you do happen to consume phosphates, you can manage any resulting sensitivity with over-the-counter options like Pepcid or Alka-Seltzer as needed.
Can I eat gluten on this diet?
If you're not allergic, yes! Do check the food label to ensure that the product doesn't contain added phosphates. Some sliced bread contains monocalcium phosphate either as preservatives or rising agents. And most store bought baked goods contains added phosphates as well.
Do I have to check labels if I shop at Whole Foods?
Yes, you need to check labels. The USDA labels some inorganic compounds, like monocalcium phosphate, as organic. Whole Foods is stricter and doesn't allow added phosphates when used as preservatives. But Whole Foods does allow added phosphates as rising agents. For example Whole Foods branded baking powder contains monocalcium phosphate.
Do you need to check medications for phosphates?
Yes, you should check your medications and supplements for hidden inorganic phosphates. These are often used as "fillers" (like dicalcium phosphate) to hold tablets together—even in some antacids. Review the "Inactive Ingredients" list for any "phosphate" terms. If you find them in a prescription, don't stop taking it; instead, ask your pharmacist for a phosphate-free alternative.
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